MY ROUTINE
KNOW THIS- IF YOU ARE AT ALL STRUGGLING WITH HORMONE-RELATED ISSUES
FEELING LOW ENERGY - ILLNESS- STRUGGLES WI YOUR CYCLE OR PERIOD -
CONSTIPATION OR DIGESTIVE ISSUES - ACHY JOINTS - BRAIN FOG - STRESS / HIGH CORTISOL - WEIGHT GAIN - CHRONIC PAIN OR AUTO-IMMUNE - ATTENTION OR FOCUS ISSUES - INFLAMMATION - HEADACHES OR MIGRAINES - DEPENDENCE ON OTC MEDICINES - STRENGTH BUILDING - ANXIETY OR DEPRESSION - ETC - I CAN HELP WITH THESE POWERFUL SUPPLEMENTS AND LIFESTYLE SUPPORT & GUIDANCE
Hey there, friend! I'm so glad you're here and excited to have you on this wellness journey with me! My goal is for us to feel absolutely incredible in our own skin, no matter our size, and to feel empowered to stand up for our health through every season of life.
So often, our health frustrations get dismissed as "just aging" or "normal," but normal doesn't have to mean optimal! I believe we deserve to feel truly comfortable and confident in our bodies at any age by using tools that support, repair, and prevent while aligning with our body's natural needs—especially when it comes to our ever-shifting hormones as we get older. I know how frustrating it can be to be handed "quick fixes" instead of real solutions, and that’s exactly why I’m here.
I’ve found a game-changer in my “MORNING ROUTINE”—an amazing wellness trio from Hugh & Grace. I dove deep into the research (so much research!), and I can’t wait to share it with you! Let’s explore true self-care and nourishment, and let’s feel better now than we did ten years ago—are you in?
THE WHY FOR SUPPLEMENTS
Before we jump into the amazing benefits of my “Routine,” let’s talk about why supplements have become a non-negotiable part of my wellness journey—and why they might be essential for yours too! Over the years, I’ve been deeply committed to helping others become their healthiest selves, and I’ve seen firsthand the powerful role supplements and whole-food nutrition can play. Our bodies are constantly bombarded by stressors—whether environmental, emotional, digital, or dietary! These ongoing stressors make it challenging for our bodies to stay balanced and energized, gradually depleting the systems meant to absorb the nutrients, minerals, and essentials we need to thrive.
With nutrient-depleted soil, processed foods, GMOs, medications, and our overloaded nervous systems, many of us face a web of health challenges that only compounds over time. This is where high-quality, safe, and effective supplements come in as game-changers, providing the foundational support our bodies need to feel truly nourished and resilient.
Choosing Mindfully
In a world flooded with supplement options, I’m highly selective about what I put into my body. Hugh & Grace has become a part of my daily routine because it truly aligns with my values. This isn’t about a quick fix or jumping on trends; it’s about a thoughtful, purposeful journey rooted in functional wellness and supporting the body’s natural healing processes—working to heal rather than just masking symptoms.
Introducing: The Routine. This discounted bundle includes Hydrate & Detox, Marine Collagen, and the AM Supplement, all designed to create a hormone-supporting, system-nourishing start to your day. Let me tell you more about each of these powerful, hormone-friendly supplements!
Hugh and Grace Marine Peptide Collagen
In a world flooded with supplement options, I’m highly selective about what I put into my body. Hugh & Grace has become a part of my daily routine because it truly aligns with my values. This isn’t about a quick fix or jumping on trends; it’s about a thoughtful, purposeful journey rooted in functional wellness and supporting the body’s natural healing processes—working to heal rather than just masking symptoms.
Introducing: The Routine. This discounted bundle includes Hydrate & Detox, Marine Collagen, and the AM Supplement, all designed to create a hormone-supporting, system-nourishing start to your day. Let me tell you more about each of these powerful, hormone-friendly supplements!
HUGH & GRACE HYDRATE & DETOX ELIXIR
I didn’t expect to fall this hard for Hydrate & Detox, but WOW—this has become my daily must-have! Let me share why this Hydrate & Detox elixir is such a game-changer. Developed by the same team behind LiquidIV and LMNT, it’s not just about hydration or electrolytes; it’s about total body nourishment. This elixir hydrates deeply, supports gut health with pre- and probiotics, and nourishes on a cellular level.
It’s a foundational part of my wellness routine, keeping me hydrated and fueling my body in a way that makes a real difference.
In a world where even mild dehydration can reduce cognitive function by 17-19%, this formula is transformative. Chronic dehydration is so common—and it often leads to other issues, like constipation (do you poop 1-3 times a day?). Hydrate + Detox works by pulling water directly into our cells, ensuring that nutrients and minerals get absorbed where they’re needed most.
Plus, it gently moves water into our bowels, promoting healthy digestion and helping to eliminate toxins. This is essential for hormone balance, gut function, and immune support!
With added fiber, potassium, and magnesium, it’s packed with essentials that strengthen the immune system, aid hormone health, and support overall well-being. Our bodies can quickly deplete these minerals due to stress, so Hydrate + Detox helps replenish what we need to function optimally. And the true standout ingredient? L-Glutathione. This is a game-changer, unique to Hugh & Grace, as it binds to environmental toxins and supports liver function to effectively flush out waste. It even aids in cellular repair, helping us combat oxidative stress and free radical damage, which means feeling and looking younger!
Hydrate + Detox is also a powerhouse for gut health, with pre- and probiotics, plus essential minerals that help regulate cortisol and support immune health—especially during cold and flu season.
Since I started using it consistently, I’ve noticed big changes in my energy, inflammation, digestion, and mental clarity. It’s even replaced several other supplements for me! I love mixing it with my collagen, adding fresh water, frothing it up with ice, and sipping its refreshing lemon flavor. Some days, I even go for a second glass!
HUGH & GRACE MORNING SUPPLEMENT
Now, onto the morning supplement—a true powerhouse designed to naturally boost energy, uplift your mood, support detoxification, and promote a healthy complexion.
Its primary function is to help your body adapt to and manage everyday stressors from life, environment, and more. This supplement strengthens your body’s resilience, making it easier to handle whatever comes your way.
It’s also a powerful anti-inflammatory, which is so essential as inflammation is believed to be at the root of many chronic conditions today. This supplement isn’t about quick fixes; it’s about providing lasting support to help your body manage stress and inflammation effectively. In a world full of stressors, this formula works in harmony with your body’s natural circadian rhythm, embracing a holistic approach to wellness.
Our morning supplement contains ingredients that specifically support liver health. A healthy liver is crucial for a healthy gut and balanced hormones, as it plays a key role in eliminating toxins from the body. By aiding liver repair and function, this supplement supports efficient detoxification.
Blood sugar balance is another foundational piece for hormone health, and this supplement includes ingredients that help regulate blood sugar naturally.
With a unique blend of ingredients, it also supports immune and cardiovascular health, reduces oxidative stress, and provides essential antioxidant support. This combination helps manage cortisol for hormone support, reduces inflammation, aids in healthy aging, and assists in clearing environmental toxins. Together, these benefits lead to increased energy, mental clarity, and radiant skin!
INTRODUCING TRIPLE BOOST + HORMONE SUPPORT
Elevate your energy, sharpen focus, and support balance with 20g of plant-based protein, 210% DV of bioavailable B12, and a full spectrum of BCAAs.*
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20g of plant-based protein for lasting energy and muscle recovery*
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210% DV of B12 to boost energy, enhance brain function, and support red blood cell production*
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Complete spectrum of BCAAs for optimal muscle recovery*
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Includes all nine essential amino acids
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Packed with antioxidants and omega-3s
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Naturally flavored with vanilla
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Colored with Icelandic Blue Spirulina
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Sweetened with stevia
CONTINUE YOUR Wellness Journey
So, my friend, if you find yourself navigating the complexities of aging, stressful seasons of life, hormonal issues, low energy, or the myriad challenges of modern living, consider updating your morning routine and joining me on this journey with Hugh & Grace. I can guarantee you won’t regret it!
THE ROUTINE IS MORE OFTEN THAN NOT, THE FIRST THING I RECOMMEND FOR FOLKS, IT’S SUCH A POWERFUL AND SIMPLE SWAP THAT PROMOTES AND SUPPORTS SUCH INCREDIBLE RESULTS.
THE ROUTINE: MAKE IT A GREAT MORNING…
Ideally before your coffee or tea, habit stack this by:
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Taking your Morning Supplement
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Mixing up your drink with Hydrate + Detox and the Collagen Peptides
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Sipping on this while doing a morning meditation or a quick little stroll outside to get sunshine on your skin (huge for helping regulate hormones and circadian rhythms).
It's not uncommon for people to feel a drastic energy difference and reduction in bloat the first week of doing The Routine.
An exclusive blend of proprietary ingredients with broad spectrum hormone health benefits for better physical, mental, sexual and skin health.
Take daily to support your hormone health. Set includes Hydrate + Detox drink mix, Marine Collagen Peptides (OR Triple Boost Protein + Hormone Support) and Morning Supplement.
Your simple foundation for whole body hormone health. An exclusive blend of proprietary ingredients with broad spectrum hormone health benefits for better physical, mental, sexual and skin health. Take daily to support your hormone health.
*BOOSTS ENERGY
*HELPS PROTECT FROM OXIDATIVE STRESS WITH OUR PATENTED GLUTATHIONE
* PROMOTES IMMUNE HEALTH
* PROMOTES WEIGHT MANAGEMENT
* AIDS IN DETOXIFYING THE BODY
*HELPS REDUCE INFLAMMATION
*PROMOTES HEART HEALTH
* PROMOTES GUT HEALTH
* REDUCES BLOATING
* PROMOTES ANTI-AGING
* PROMOTES BETTER COMPLEXION*