HEALTHY FAMILY FRIENDLY SNACKS! Families seem to be on the go all the time these days, regardless of whether they are at work or at home....

Got a little tip for you all that is super easy to apply but very affective when it comes to staying on track with nutrition and finding...

Oh my gosh I've died and gone to heaven! Thanks to one of my awesome coaches for sharing this recipe!!!! Chocolate almond protein mug...

New favorite at our house! Super easy! I don't have time for hard! Haha! Cut up veggies and place in pan. I used squash and onion....