I LOVE chicken salad, but I don't love the calories and fat that tend to come with it, so when I found this recipe in the Beachbody...

Tired. Busy. Kids are driving you nuts. No motivation. Vacation. Moving. I GET IT!!! But life will ALWAYS be there! I hear all the...

When you are pushing for a goal....there will be days where you feel like giving up and throwing in the towel. You will have days where...

We are now almost 2 months into the New Year?! Crazy right?! How are those "resolutions" going so far? Little secret....I do not make...

Got a little tip for you all that is super easy to apply but very affective when it comes to staying on track with nutrition and finding...

Some of you might not believe this but back in college I would open up a box of brownie mix, add water and eat it! Wow! How bad is that?! ...

Anyone else LOVE pancakes?! They are a staple in our house! These have become a new favorite around the Sharp household. ALL 3 kids...